14 Best Calisthenics Books
Whether you’re a beginner looking to establish a solid foundation or an experienced practitioner seeking to enhance your skills, delving into the world of calisthenics literature can definitely impart a lot of fitness knowledge.
In this blog post, we’ll explore some of the best calisthenics books available, each offering unique insights, expert advice, and comprehensive training programs tailored to various skill levels.
From fundamental exercises to advanced techniques, these books serve as invaluable resources for anyone passionate about mastering the art of bodyweight training.
Let’s go.
Best Calisthenics Books
1. Convict Conditioning by Paul Wade
“Convict Conditioning” by Paul Wade presents a unique approach to bodyweight training, drawing inspiration from the minimalist workout routines developed by inmates. The book emphasizes a progressive system of strength training that starts from very basic exercises and evolves to extremely advanced movements.
This method is designed to enhance strength, flexibility, and endurance without the need for gym equipment, making it accessible to anyone, anywhere.
What makes it amazing?
What you will like the most about this book is its straightforward, back-to-basics approach to fitness. Wade’s system focuses on mastering six core bodyweight exercises, each with ten progressively challenging levels.
The narrative of training like a convict adds a gritty, motivational aspect, while the detailed progressions ensure that individuals at any fitness level can start building their strength in a structured and effective manner.
2. Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise by Ashley Kalym
Ashley Kalym’s “Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise” is a thorough exploration of calisthenics, covering exercises and training programs suitable for beginners to advanced practitioners.
This book dives into the philosophy and practicalities of bodyweight training, offering detailed instructions, photographs, and tips to ensure proper form and technique. Kalym also addresses diet and recovery, providing a holistic approach to fitness.
What makes it amazing?
What’s most appealing about this book is its comprehensiveness. Whether you’re looking to start your calisthenics journey or aiming to refine your techniques and push your limits, Kalym’s guide has something for you.
The inclusion of nutritional advice and recovery techniques further enhances its value, making it not just a workout manual but a complete lifestyle guide for bodyweight fitness enthusiasts.
3. Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength by Steven Low
“Overcoming Gravity” by Steven Low takes a deep dive into the world of gymnastics and bodyweight strength training. It stands out for its scientific approach to exercise, offering readers a detailed understanding of how to design their own progression-based training routines.
The book also discusses injury prevention and rehabilitation, making it a valuable resource for those looking to pursue bodyweight training seriously and safely.
What makes it amazing?
What you will appreciate the most is Low’s analytical approach to bodyweight training, blending theory with practical application. The book’s detailed discussions on constructing personalized workout routines based on individual goals, capabilities, and limitations are particularly beneficial.
This level of customization and focus on safe, effective training practices makes it a standout resource for anyone serious about advancing their bodyweight training.
4. The Naked Warrior by Pavel Tsatsouline
In “The Naked Warrior,” Pavel Tsatsouline focuses on the power of minimalistic bodyweight training, advocating for the mastery of just two exercises: the one-arm push-up and the one-leg squat.
Tsatsouline, renowned for his work in kettlebell training and strength development, applies his expertise to calisthenics, demonstrating how significant gains in strength and muscle can be achieved with minimal equipment. The book is filled with techniques to increase strength gains through what Tsatsouline calls “greasing the groove” and tension techniques.
What makes it amazing?
The most intriguing aspect of this book is its simplicity and efficiency. Tsatsouline’s philosophy that less is more in achieving physical strength is both refreshing and empowering.
Readers will particularly enjoy the detailed breakdown of how to progress in the two exercises, making seemingly impossible goals attainable. This focus on mastery over quantity offers a unique perspective in the fitness world.
5. Bodyweight Strength Training Anatomy by Bret Contreras
“Bodyweight Strength Training Anatomy” by Bret Contreras provides a visually detailed guide to bodyweight exercises, emphasizing the anatomical aspects of strength training.
This book goes beyond simple workout descriptions, offering insights into the muscles worked by each exercise and how to maximize efficiency and safety. Contreras combines anatomical illustrations with practical advice, making complex information accessible to readers at all levels.
What makes it amazing?
What sets this book apart is its detailed anatomical illustrations and the emphasis on understanding the mechanics behind each exercise. This knowledge not only helps in performing exercises more effectively but also in minimizing the risk of injury.
Fitness enthusiasts will appreciate the depth of information on how to leverage bodyweight training for targeted muscle development and overall strength enhancement, making it a valuable addition to any fitness library.
6. Street Workout: A Worldwide Anthology of Urban Calisthenics by Al Kavadlo and Danny Kavadlo
“Street Workout: A Worldwide Anthology of Urban Calisthenics” by Al and Danny Kavadlo is a dynamic exploration of the street workout culture that has swept across urban landscapes worldwide. This book not only covers an array of bodyweight exercises but also delves into the community and lifestyle that form the backbone of the street workout movement.
It showcases the flexibility and accessibility of using public spaces like parks and playgrounds for fitness, encouraging a return to the basics of physical training.
What’s in it that you will like the most is the sense of community and creativity that permeates the book. The Kavadlo brothers bring to life the spirit of street workouts, emphasizing the joy and freedom of outdoor exercises.
What makes it amazing?
Their guide is both a practical manual for bodyweight training and an inspirational call to reclaim public spaces for health and connection, making it a captivating read for anyone interested in the social aspect of fitness.
7. Pushing the Limits! Total Body Strength With No Equipment by Al Kavadlo
In “Pushing the Limits! Total Body Strength With No Equipment,” Al Kavadlo presents a minimalist approach to strength training that relies solely on one’s body weight.
The book is designed to help readers build strength, flexibility, and endurance through a variety of exercises that require no equipment, making it accessible to anyone, anywhere. Kavadlo’s approach is straightforward and focuses on progressive training to achieve physical fitness goals.
What makes it amazing?
The most appealing aspect of this book is its emphasis on the simplicity and effectiveness of bodyweight training. Kavadlo’s philosophy that anyone can achieve significant fitness improvements without access to a gym is both empowering and practical. Readers will appreciate the clear instructions, motivational tone, and the way the book demystifies strength training, making it seem achievable for people of all fitness levels.
8. You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren and Joshua Clark
“You Are Your Own Gym: The Bible of Bodyweight Exercises” by Mark Lauren and Joshua Clark serves as an exhaustive guide to utilizing one’s body weight for fitness.
The book offers a structured program that emphasizes the efficiency and convenience of bodyweight exercises for achieving fitness goals. Lauren, a military fitness expert, applies his training experience to create workouts that can be done anywhere, anytime, without the need for equipment.
What makes it amazing?
What you will like the most about this book is its practicality and adaptability to any lifestyle. Lauren’s program is designed to be scalable, allowing individuals to tailor exercises to their own fitness levels and schedules.
The book’s approach to fitness as a sustainable, equipment-free practice resonates with those seeking a straightforward, effective path to physical health, highlighting the versatility and power of bodyweight exercises.
9. Calisthenics: 30 Minutes to Ripped – Get Your Dream Body Fast with Body Weight Exercises Today! by John Powers
“Calisthenics: 30 Minutes to Ripped – Get Your Dream Body Fast with Body Weight Exercises Today!” by John Powers focuses on high-efficiency workouts that fit into busy schedules.
Powers introduces readers to routines that maximize fitness results in minimal time, emphasizing the convenience and effectiveness of calisthenics for rapid physical transformation. This book is perfect for those seeking to improve their fitness but are constrained by time.
What makes it amazing?
The highlight of this book is its promise of quick, impactful workouts that can be easily integrated into daily life. Readers will appreciate the straightforward, no-nonsense approach to fitness that Powers advocates, ensuring that even the busiest individuals can find time for exercise. The focus on achieving significant results with short, intense workouts is particularly appealing for those looking to make the most of their time.
10. The Calisthenics Codex: Fifty Exercises for Functional Fitness by Buddy Lee
“The Calisthenics Codex: Fifty Exercises for Functional Fitness” by Buddy Lee offers a comprehensive guide to bodyweight exercises aimed at enhancing functional strength and overall fitness.
Lee’s book is designed to cater to a wide range of fitness levels, from beginners to advanced practitioners, providing a diverse array of exercises that improve strength, agility, and endurance. The focus on functional fitness ensures that the workouts contribute to better performance in daily activities and sports.
What makes it amazing?
What’s most likable about this book is its emphasis on functional fitness and the variety of exercises presented. Lee’s approach ensures that readers can continually challenge themselves with new movements, preventing workout monotony and promoting balanced development.
This focus on functional strength is especially beneficial for those interested in improving their physical capabilities in a practical, real-world context, making it a valuable resource for anyone looking to enhance their quality of life through fitness.
11. Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics by Al Kavadlo
“Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics” by Al Kavadlo is a specialized book focusing on the art of mastering pull-up bar exercises to build upper body strength.
It delves into various techniques and routines that can be performed with just a pull-up bar, making it an excellent resource for those looking to enhance their upper body muscles and overall pulling strength. Kavadlo’s approach is not only about building strength but also about improving endurance, flexibility, and the aesthetic appearance of the upper body.
What makes it amazing?
What you will like the most about this book is its detailed guidance on progressing from basic to advanced pull-up variations. The emphasis on technique and form ensures that readers can safely and effectively increase their upper body strength.
Kavadlo’s engaging writing style, combined with clear illustrations, makes mastering challenging exercises like the muscle-up seem achievable for readers at all fitness levels.
12. Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life by Darryl Edwards
“Animal Moves” by Darryl Edwards introduces a novel approach to fitness by incorporating animal movement patterns into calisthenics workouts.
This book encourages readers to unleash their primal instincts for movement, using nature-inspired exercises to improve fitness levels in a fun and engaging way. Edwards’ program is designed to enhance strength, mobility, and endurance, offering a refreshing break from traditional exercise routines.
What makes it amazing?
The most enjoyable aspect of this book is its playful yet effective approach to fitness. The concept of mimicking animal movements not only makes workouts more engaging but also ensures a full-body workout that challenges different muscle groups in new and dynamic ways. Readers will appreciate the creativity behind each workout and the emphasis on moving naturally to improve overall health and fitness.
13. Get Strong: The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength—Using the Power of Progressive Calisthenics by Al Kavadlo and Danny Kavadlo
“Get Strong” by Al and Danny Kavadlo is a comprehensive 16-week program that guides readers through a journey of building muscle and strength using progressive calisthenics. This step-by-step guide is meticulously designed to increase strength and muscle mass through bodyweight training, making it accessible to anyone regardless of their current fitness level.
The Kavadlo brothers share their expert insights on how to maximize gains using minimal equipment.
What makes it amazing?
What stands out the most in this book is the structured program that meticulously progresses in difficulty, ensuring continuous improvement and adaptation. The Kavadlo brothers’ focus on progression and technique makes it a practical guide for those looking to seriously enhance their strength and muscularity with calisthenics.
Their motivational tone and the clear, concise instructions provide both inspiration and clarity to readers embarking on their strength journey.
14. C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training by Paul Wade
In “C-Mass,” Paul Wade tackles the often-discussed topic of building muscle mass through calisthenics. This book dispels the myth that bodyweight training is only useful for endurance and flexibility, presenting strategies and techniques for achieving significant muscle growth without weights.
Wade’s approach is rooted in the principles of progressive resistance, emphasizing the importance of continuously challenging the muscles to grow through calisthenic exercises.
What makes it amazing?
The most compelling aspect of this book is its practical advice on how to adapt bodyweight training for muscle hypertrophy. Wade’s insights into programming, nutrition, and recovery are invaluable for anyone looking to get bigger using calisthenics.
The book’s focus on leveraging advanced techniques and variations to stimulate muscle growth provides a clear path for those wishing to increase their muscular size without access to traditional gym equipment.
